Light Chicken, Egg and Quark Sauce Wrap

Ingredients

• 2 Eggs (Hard-boiled and cut into pieces)
• 1 Small shallot (Finely sliced; one comment suggests that a small red onion would also work)
• 1 Tomato (Cut into small pieces)
• Chicken ham (Cut into small pieces; can be replaced with turkey or regular ham)
• 2 tbsp 3% fat quark (Firm)
• 1 tsp Mild mustard
• Salt (To taste)
• Curry powder (A small amount, to taste)
• 1 Whole-wheat wrap
• Iceberg lettuce (For filling the wrap; lettuce of your choice can be used)

Steps

1. 1

   Cook the two eggs until hard-boiled. Peel them, then cut them into pieces and place them in a bowl.

2. 2

   Finely slice the shallot and add it to the eggs.

3. 3

   Cut the tomato into small pieces and add them to the bowl.

4. 4

   Cut the chicken ham into small pieces and add it. You can replace it with turkey or regular ham.

5. 5

   Add two generous tbsp of quark, 1 tsp of mild mustard, salt and curry powder to taste.

6. 6

   Mix all the ingredients thoroughly until you have a smooth, creamy filling.

7. 7

   Lay out the whole-wheat wrap and place the iceberg lettuce, or another lettuce of your choice, on it.

8. 8

   Gently place the filling on top of the lettuce.

9. 9

   To fold the wrap, fold the two shorter edges inward, then roll the wrap tightly around the filling, pulling it toward you as you roll.

10. 10

    Serve immediately.

Notes

The recipe makes one wrap; the quantities can be reduced or increased as needed. The transcript does not specify the quantity of chicken ham or iceberg lettuce. It states that the wrap contains no added fat.

Nutrition per serving

• lunch
• light meal
• wrap
• high-protein
• no added fat
• salad
• eggs
• easy