Chicken Alfredo Wraps

Ingredients

• 2 lb boneless chicken breast
• salt (to taste, for seasoning the chicken)
• 1 tsp black pepper (for the chicken)
• 1 tbsp garlic powder (for the chicken)
• 1 tsp onion powder (for the chicken)
• 1 tbsp smoked paprika (powder)
• 1 tbsp avocado oil (for marinating)
• 1 tbsp avocado oil (for cooking)
• 2 tbsp butter
• 1 tbsp garlic (minced)
• 1 cup whole milk
• 0.333 cup mayonnaise (Chosen Foods mayonnaise)
• 0.75 cup Parmesan cheese (freshly grated)
• salt (to taste, for the Alfredo sauce)
• 0.5 tsp black pepper (for the Alfredo sauce)
• 1 tsp garlic powder (for the Alfredo sauce)
• 0.5 tsp Italian seasoning
• 1 tsp dried parsley
• 6 large flour tortillas (wraps)
• 1 cup mozzarella cheese (shredded)

Steps

1. 1

   In a large bowl, combine the chicken, salt, black pepper, garlic powder, onion powder, smoked paprika, and 1 tablespoon of the avocado oil. Mix until the chicken is evenly coated, then let it marinate for at least 15 minutes.

2. 2

   Heat the remaining 1 tablespoon of avocado oil in a large skillet over medium-high heat.

3. 3

   Add the marinated chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove the chicken from the skillet and set it aside.

4. 4

   In the same skillet, melt the butter over medium heat.

5. 5

   Add the minced garlic and sauté for 30 seconds, until fragrant.

6. 6

   Pour in the milk and whisk until smooth.

7. 7

   Add the mayonnaise and continue whisking until fully combined.

8. 8

   Stir in the Parmesan cheese, salt, black pepper, garlic powder, Italian seasoning, and dried parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy.

9. 9

   Lay the tortillas on a flat surface. Divide the chicken and Alfredo sauce among the tortillas, then top each with shredded mozzarella cheese. The source also says to add Alfredo sauce on top; distribute any remaining sauce over the filling as directed.

10. 10

    Fold in the sides of each tortilla and roll tightly into wraps.

11. 11

    Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, until golden brown and crispy and the cheese has melted.

12. 12

    Slice the wraps in half and serve immediately.

Notes

The source's assembly wording includes the fragment “Add the Alfredo sauce on tip,” which appears to be a typographical or transcription error; it is interpreted conservatively as adding Alfredo sauce to the wrap filling or on top before rolling. The source does not specify a chicken internal temperature.

Nutrition per serving

• main
• wrap
• chicken
• skillet-cooked
• toasted
• comfort food