Imported from the web
Date and Cocoa Energy Balls
No-added-sugar energy balls made with dates, almonds, oats, cocoa, and peanut butter. They are blended in a Thermomix or similar food processor, coated in coconut, and chilled until firm.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 150 g Pitted dates
- 80 g Raw almonds
- 30 g Rolled oats
- 1 tbsp Pure cocoa powder
- 1 tbsp Peanut butter
- Salt (1 pinch)
- Grated coconut (For coating)
- 1 Pitted date (Optional; add only if the dough is dry and does not bind when pressed)
Steps
- 1
Put the almonds in the Thermomix or other food processor mixing bowl. Blend for 8 seconds at speed 6, until the almonds are broken into small pieces.
- 2
Add the dates, rolled oats, cocoa powder, peanut butter, and salt to the mixing bowl.
- 3
Blend for 20 seconds at speed 6, until the mixture becomes a sticky, homogeneous dough.
- 4
Press a little of the dough to check that it binds together. If it is dry and does not hold, add 1 additional pitted date and blend again for 10 seconds at speed 6.
- 5
Form the mixture into small balls using slightly damp hands.
- 6
Coat each ball in grated coconut.
- 7
Refrigerate the energy balls for 30 minutes so they firm up before serving.
Notes
The stated preparation, cooking, and total times are 4, 11, and 15 minutes; refrigeration adds 30 minutes before serving. Store for up to 1 week in a closed container in the refrigerator. The coconut can be replaced with cocoa powder or sesame.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →