Nature’s Wellness Citrus-Garlic Remedy

Ingredients

• 2 large oranges (peeled)
• 1 lime
• 1 garlic bulb (peeled; use the whole bulb)
• 1 medium red onion
• 1 fresh ginger (thumb-sized piece)
• 1 fresh turmeric (thumb-sized piece)
• 1 habanero pepper
• 1 tsp whole black peppercorns
• 1 cup apple cider vinegar
• 0.5 cup water (Use up to 1 cup, or enough to help everything blend.)
• honey (to taste)
• cayenne pepper (The transcript says to add cayenne pepper, but gives no amount.)

Steps

1. 1

   Peel the oranges and garlic. Prepare the lime, red onion, habanero pepper, ginger, and turmeric so they can be blended.

2. 2

   Add the peeled oranges, lime, whole red onion, habanero pepper, peeled garlic, fresh turmeric, fresh ginger, and whole black peppercorns to a blender.

3. 3

   Pour in the apple cider vinegar and ½ cup water. Add more water, up to 1 cup total, if needed to help everything blend.

4. 4

   Blend everything until combined and smooth enough to strain.

5. 5

   Strain the blended mixture, separating the liquid from the solids.

6. 6

   Stir honey into the strained liquid to taste.

7. 7

   Add cayenne pepper to taste, as directed in the transcript; no quantity was provided.

8. 8

   Store the finished remedy in the refrigerator and take it as needed, according to the source.

Notes

The source presents this as a traditional wellness remedy and explicitly says it is not a replacement for prescribed antibiotics or medical care. The transcript mentions adding cayenne pepper even though it is absent from the written ingredient list, so it has been included with no quantity. Refrigeration is stated, but no storage duration is provided.

Nutrition per serving

• drink
• no-cook
• blended
• refrigerated
• traditional remedy
• wellness
• vegan
• dairy-free