Imported from Instagram
Honey Balsamic Soy Chicken with Delicata Squash and Green Beans
Boneless chicken thighs marinated in a sweet-savory honey, balsamic, and soy mixture roast over delicata squash, allowing the drippings to flavor the vegetables. Green beans are broiled on the same pan until blistered and tender.
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Ingredients
- 2 packages boneless, skinless chicken thighs (Package size not specified)
- 0.25 cup balsamic vinegar
- 0.25 cup soy sauce
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil (For the chicken marinade)
- 2 garlic (Cloves, finely grated)
- 1 tsp dried thyme
- 0.75 tsp kosher salt (For the chicken)
- 1 tsp black pepper (For the chicken)
- 2 delicata squash (Seeded and sliced)
- extra-virgin olive oil (For tossing the squash; amount not specified)
- kosher salt (For the squash, to taste)
- black pepper (For the squash, to taste)
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- fresh sage (Chopped; optional; amount not specified)
- green beans (Amount not specified)
- extra-virgin olive oil (For tossing the green beans; amount not specified)
- kosher salt (For the green beans, to taste)
- black pepper (For the green beans, to taste)
Steps
- 1
Whisk together the balsamic vinegar, soy sauce, honey, Dijon mustard, olive oil, grated garlic, dried thyme, kosher salt, and black pepper to make the marinade.
- 2
Add the chicken thighs to the marinade and coat them well. Marinate for at least 2 hours or up to overnight; the creator usually marinates the chicken earlier in the day.
- 3
Heat the oven to 425°F (220°C).
- 4
Toss the sliced delicata squash with olive oil, kosher salt, black pepper, garlic powder, paprika, and chopped sage if using.
- 5
Spread the seasoned squash on a sheet pan. Place a wire rack over the squash, then arrange the marinated chicken thighs on the rack above it.
- 6
Roast for about 30 minutes, until the chicken is cooked through and nicely caramelized. If checking with a thermometer, the thighs should register 165–170°F (74–77°C).
- 7
Remove the chicken and wire rack from the pan.
- 8
Add the green beans to the pan. Toss them with a little olive oil, kosher salt, and black pepper.
- 9
Broil the green beans for about 5 minutes, until blistered and tender.
- 10
Serve the chicken and vegetables; the creator suggests pairing them with a quick arugula salad.
Notes
The chicken package size and quantities for squash/green-bean oil, salt, pepper, sage, and green beans are not specified. A comment suggests halved sweet potatoes as an alternative to squash. The creator recommends serving with a quick arugula salad.
Nutrition per serving
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